The pregnant woman can undergo therapeutic massages and relaxing pregnancy massage, always from the 2nd trimester of pregnancy. Therapeutic massages by a nanango chiropractor can relieve pain - let's not forget that 71% of pregnant women suffer from lower back pain, 46% from sciatic pain, and 65% from pelvic pain.
Did you know that in countries like China and Japan, it is traditional to provide massages to pregnant women? The benefit of Kingaroy physiotherapy is that it provides not only physical but also emotional wellness. What Are the Benefits of Pregnancy Massage? Nanango chiropractic massage reduces prenatal anxieties and helps you relax so you can experience as positive a birth as possible. It increases energy levels and makes it easier to overcome the physical stresses of pregnancy. Creams and oils (especially for pregnant women) help moisturize skin that often dries out during pregnancy. Foot massage reduces tension and fatigue in that area, and also helps prevent swollen ankles, a typical pregnancy discomfort. They also allow her to enjoy some quiet time for herself, which revitalizes her psychologically and emotionally and gives her new strength to face the rest. Nanango chiropractic massage releases chemicals called endorphins (natural painkillers in the body), which travel throughout the body to generate well-being and relieve pain. Effects of Endorphins: • They relax the body, particularly the nervous system • They stimulate the body, particularly the brain • Dispel fear and combat depression, anxiety, and discouragement • Provide a sense of well-being, mood, energy, and self-efficacy Types of Massage During Pregnancy: • Therapeutic massage in pregnancy - It is aimed at relieving the most frequent pains - caused by muscle contractures, and postural or sciatic distribution pain. The latter is very common due to inflammation of the sciatic nerve; which produces intense lower back pain, which extends the leg. • Relaxing massage - Stress/anxiety affects many women during pregnancy. They can be diminished with an accurate massage helping to relax the body and mind of the future mother; especially when she enjoys herself in a calm and cosy environment. • Lymphatic drainage in pregnant women - This Kingaroy physiotherapy massage technique offered by the nanango chiropractor is indicated for pregnant women who suffer from excess fluid retention during pregnancy. Specialists recommend it in the last stages of pregnancy, when the symptoms of swelling that occur, especially in the feet and ankles, are very uncomfortable for the pregnant woman and even prevent her from maintaining her usual daily activity. Drainage consists of opening deposits in the lymphatic pathways and massaging the affected areas to channel the retained fluid into the bloodstream and thus facilitate its elimination by natural means. Pregnancy massage for pregnant women is a very beneficial technique for the health of those who are expecting a child. For most pregnant women, exercise can help them stay fit and prepare for labour and delivery. During pregnancy, exercise helps, as do massages for pregnant women, which, despite being very important, are not enough to prevent the onset of discomfort typical of pregnant women. Follow us on our Facebook page.
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August 2022
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